When seeking professional help for emotional wellbeing and personal growth, the default option you may think of is therapy. Recently, however, you may have also heard people talk about working with a life coach. So, what is the difference between the two.

Within a professional coaching relationship, both the client and coach have specific roles they must fulfill. These roles are designed to ensure that the client receives the necessary support and feedback they need to excel throughout the coaching process. So, what does a typical coaching session look like?

If you're not quite sure if investing in a life coach is for you, then read this article so that you can make an informed, confident decision.